Tag: OCD

• The 2pm Check up (23.04)

  

  Here is today’s 2pm Check up. Today was my coaching debut and it could not have gone any better. I am so proud of the team – they stuck to the plan and we came out on top in the end!! 💚💛

  Marijka Bright

  April 23, 2022

  afl, Australian rules football, Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, afl, Australian rules football, awareness, Berlin, brain, Mental health, mental health awareness, Mind and brain, mindfulness, neuro, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, video

• The 2pm Check up (22.04)

  

  Here is today’s 2pm Check up. Having been making these videos for the past week, I have started to see a pattern with my intrusive and negative thoughts and ruminations. It just shows how being more mindful and aware of your mental health can really make a difference!!

  Marijka Bright

  April 22, 2022

  Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, awareness, Berlin, brain, Mental health, mental health awareness, Mind and brain, mindfulness, neuro, Neurodivergent, Neuron, neuroscience, OCD, philosophy, psychology, self-help, video

• The 2pm Check up (21.04)

  

  Today was my first day back in real life at Uni. It felt as though I had travelled back in time and was experiencing my first day at school all over again. Although I’ve been back at uni for over 18 months now – it was only my third day of classes in presence over […]

  Marijka Bright

  April 21, 2022

  Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, awareness, Berlin, brain, Mental health, mental health awareness, Mind and brain, mindfulness, neuro, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, writing

• The 2pm Check up (20.04)

  

  The 2pm check up is where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better. […]

  Marijka Bright

  April 20, 2022

  Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, awareness, Berlin, brain, Mental health, mental health awareness, Mind and brain, mindfulness, neuro, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, video, writing

• The 2pm Check up (19.04)

  

  The 2pm check up is where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better. […]

  Marijka Bright

  April 19, 2022

  Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, awareness, Berlin, brain, Mental health, mental health awareness, Mind and brain, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, video, writing

• The 2pm Check up (18.04)

  

  Here is my first 2pm check up, where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to […]

  Marijka Bright

  April 18, 2022

  brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized

  2pm, brain, Mental health, mental health awareness, Mind and brain, mindfulness, neuro, Neurodivergent, Neuron, neuroscience, OCD, philosophy, psychology, self-help

• Socially Minded

  

  Throughout this global pandemic, we have discovered that our health is not something that we should take for granted. It is not just our physical health, but our mental health that has taken a battering over the last two years. We have become even more isolated than before and it is not so easy integrating […]

  Marijka Bright

  April 14, 2022

  brain, Mental health, Mind and brain, Neurodivergent, Neurodiversity, neuroscience, OCD, philosophy, psychology, self-help

  2pm, brain, Mental health, Mind and brain, mindfulness, neuro, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, writing