Tag: awareness
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The 2pm Check up (25.04)
Today’s 2pm check up comes at you from my break at work and the day is going about as well as expected!!!
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The 2pm Check up (24.04)
In today’s 2pm Check up, I talk about the reasons for my sobriety and the fact that after all these years I have finally found my place in this world.
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The 2pm Check up (23.04)
Here is today’s 2pm Check up. Today was my coaching debut and it could not have gone any better. I am so proud of the team – they stuck to the plan and we came out on top in the end!! 💚💛
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The 2pm Check up (22.04)
Here is today’s 2pm Check up. Having been making these videos for the past week, I have started to see a pattern with my intrusive and negative thoughts and ruminations. It just shows how being more mindful and aware of your mental health can really make a difference!!
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The 2pm Check up (21.04)
Today was my first day back in real life at Uni. It felt as though I had travelled back in time and was experiencing my first day at school all over again. Although I’ve been back at uni for over 18 months now – it was only my third day of classes in presence over…
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The 2pm Check up (20.04)
The 2pm check up is where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better.…
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The 2pm Check up (19.04)
The 2pm check up is where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better.…
Socially Minded 