Here is today’s 2pm Check up. Having been making these videos for the past week, I have started to see a pattern with my intrusive and negative thoughts and ruminations. It just shows how being more mindful and aware of your mental health can really make a difference!!
The 2pm Check up (22.04)
Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized