The 2pm check up is where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better. I am trying to raise awareness about mental health issues by starting a conversation about it. There is no shame in admitting that you need help sometimes.
The 2pm Check up (19.04)
Berlin, brain, Mental health, Mind and brain, mindfulness, Neurodivergent, Neurodiversity, Neuron, neuroscience, OCD, philosophy, psychology, self-help, Uncategorized