The 2pm Check up (18.04)

Here is my first 2pm check up, where I will be recording and sharing a video at approximately 2pm each day to see where I am at both mentally and physically. It is the midpoint of the day, so even if it is not going so well, there is always an opportunity for things to get better. I am trying to raise awareness about mental health issues by starting a conversation about it. There is no shame in admitting that you need help sometimes.

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